Yoga

80% of the material is based on the teachings of B.K.S. Lyengar and his methodology.

Yoga is used to increase the Body/Mind/Spirit connection. You will learn the common terms used in Yoga, as well as basic postures, poses and breathing techniques.

Iyengar Yoga

The Iyengar method of Yoga is initially taught through the in-depth study of asanas (posture) and pranayama (breath control). Mr. Iyengar has systematicised over 200 classical yoga asanas (poses) and 14 different types of pranayamas (breathing techniques) from the simple to the incredibly difficult. These have been structured and categorized so as to allow a beginner to progress surely and safely from basic postures to the most advanced as they gain flexibility, strength and sensitivity in mind, body and spirit. In practice, Iyengar yoga focuses particularly on three aspects. Correct body alignment allows the body to develop harmoniously in an anatomically correct way so that the student suffers no injury or pain when practicing correctly.

Schedule

The class meets on Mondays from 6:00 – 7:00pm in the Wilson Room

Fees

Requires BCRC Membership and $15 Class fee